Active Rehabilitation in ChilliwackRecovering from an Injury? We are here to help!

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Customized Active Rehabilitation

If you have been injured in a motor vehicle accident, are recovering from an injury, or have a chronic injury you’ll likely benefit from an active rehabilitation program.

Recent studies have demonstrated that activating an injured individual with exercises that are specific to their injury have produced the greatest improvement and most benefit for the client long term. The exercises prescribed must be done with excellent form and be individualized for each person.

Active Rehabilitation

We work with our clients to improve:

  • Muscle imbalance
  • Range of motion
  • Overall muscle strength
  • Core stability
  • Flexibility
  • Joint mobility
  • Posture
  • Overall well-being

Trained professionals

Our Kinesiologists are university-trained professionals who specialize in the human body, biomechanics, and rehabilitation. We work with clients in our private studio where we create a custom program to help our clients recover from their accident as safely as possible.

We focus on returning clients to their pre-injury abilities and implementing an independent, at home program for them to continue forward with. We offer a variety of programs to meet each client’s specific needs, including one-on-one coaching and small group coaching.

We will work closely with the client’s insurer, employer and all health care providers involved to facilitate a timely, safe and durable return to the clients’ pre-injury abilities.

Meet Chantal

I first heard about Ascend Fitness’ Stroller Boot Camp when I was doing my daily walks along the Vedder as a very overdue pregnant woman wanting to get this baby out. I would see Tanja running or biking, and she told me about these great classes that she puts on. I immediately loved the idea!

I’m a physician here in Chilliwack and have always felt a little hypocritical when counseling my patients to be more active. Going through med-school, residency and then working like crazy throughout my pregnancy didn’t leave a lot of time for fitness … or that was my excuse at least.

See their story here



High Success Rate

Our programs have a high success rate at returning clients to performing their activities of daily living and even to playing on competitive sports teams! Our programs feature highly targeted exercises, including functional activity simulations, designed to quickly set you on the road back to your pre-injury lifestyle. Also, our emphasis on education will enable you to continue safely improving your condition through active rehabilitation for years after the program has ended.

This combination of efficiency and independent continuation makes Ascend active rehabilitation highly cost-effective in the long-term!

I’m Ready To Make The Change

For more information on this or any of our Chilliwack personal training services, book a consultation and talk to a member of our experienced team about how easy it can be to reach your fitness goals.

Get started today