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The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

Managing Osteoarthritis with a Healthy Lifestyle

Arthritis can make movement painful, especially when it affects load bearing joints such as the spine, hips, knees, or hands. Often the first thought is to avoid moving, or limit using these joints, more than necessary to avoid further damage or pain symptoms. Millions of Canadians struggle with the impacts of Arthritis every day. Chronic […]




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Tanja’s Magical Salad

I’m not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I’ll include some of them, and of course, feel free to experiment on your own. I even use it as a ‘bed’ for pasta sauces and the like (yep… it can […]




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76: How to Get Rid of Sugar Cravings

Thank you so much for being here! Really really appreciate it :)  One of the most common struggles my clients have is SUGAR cravings! And I can definitely relate! Join me in this podcast as I dive into WHY we crave sugar, and more importantly what you can do about it! Be sure to download […]




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Ajvar Recipe

Ajvar is a Serbian eggplant and red pepper dip. And it’s DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad is from Slovenia, and it was a staple in the Slovenian diet). Of course, I didn’t like it when I was young… probably because I never actually tried it. Once […]




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MAY Saturday Switch Up: Mobility + Stretching

Every Saturday! Bring a friend (or three!) and join us for this FREE 1 hour class on mobility + stretching. When? 11:30am Where? The Studio Who? Everyone! Members + Non-Members are invited to this class!




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