Hi Peak Fitness Athletes, Day 7 of the 30 Day No White Stuff Challenge and I have a new workout to share with you. Be prepared for the leg and bum burn! What you need: You, your running or walking shoes, somewhere to sprint (I did the workout on the Rotary Trail by the Vedder River), an interval timer or stop watch, and the
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Hi Peak Fitness Athletes, I want to share with you a fantastic full body workout you can do in 30 minutes… with a special focus on those six-pack muscles. I did this workout at Anytime Fitness. With a few modifications you can also do it at home. Warm up: Body weight squats x 10 Body weight lunges with trunk rotations x 5 each side
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Hi Peak Fitness Athletes, Day 5 of the 30 Day ‘Cut out the White Stuff’ Challenge. I spent my 30 minutes of exercise (actually closer to 38 minutes today) running with my family around James Bay and Dallas Road in Victoria. No family run is complete without a stop at the park to play. Keith took the opportunity to do a few push-ups and
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Hi Peak Fitness Athletes, Today’s workout is one you can do anywhere- outdoors or on a treadmill, walking or running or other cardio machine. I prefer to get outdoors as much as I can. I started doing this workout in high school- it was one of the workouts when training for cross country. I do it often, and never get bored of it. I
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Hi Peak Fitness Athletes! It’s Day 3 of the ‘No White Stuff’ 30 Day Challenge. Today I had two obstacles to overcome. The first was a rushed pack to make a ferry to Vancouver Island to meet my husband (making me think twice about fitting in my 30 minute workout). The second was going out for dinner at the Noodle Box. Thankfully, many restaurants
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Hi Peak Fitness Athletes! After yesterday’s dodgy workout, I am back on track! I did this workout at Anytime Fitness in Chilliwack. All you need is a set of dumbbells and your own rockin’ body! Warm up: 5 minutes (I did skipping, high knees, and trunk rotations) Workout: 5 exercises. 50 seconds on, 10 seconds rest. 60 seconds after each round. 4 rounds. Exercises:
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Hi Peak Fitness Athletes! The 30/30 Peak Fitness Challenge officially started yesterday (you can start anytime… the best time being RIGHT NOW!). Today is my first workout post. My goal is to post workout as close to everyday as possible. The goal of the Peak Fitness Challenge is to get in the best possible shape with 30 minutes of exercise per day. Sometimes, however,
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No, this isn’t where I am going to post the recipe for gooey Cinnamon buns. Maybe I will search for a healthier alternative and post it around Christmas time. But for now, the photo above is an example of what not to do. My sincere apologies. The first official 30 Day Challenge in the 30/30 Peak Fitness Challenge is to clean up your diet
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Hey Peak Fitness Athletes! The 30/30 Peak Fitness Challenge started as a personal challenge to get the ultimate body- in function and esthetics- in less than 30 minutes of exercise per day. I used to exercise a lot- because I had a lot of time. Now that I am like everyone else- strapped for time between work, taking care of a family and the
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