Hey Peak Fitness Athletes! It’s the start of a New Year- and the start of our next 30 Day Challenge! At the beginning of a challenge, it’s a good idea to measure where you are starting from. If your goal is to lose weight, gain muscle, or get into shape, start with a simple weigh in, measurements (chest, waist and hips), photo and fitness
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November is winding down, which means if you started the 30 day challenge to ‘Cut out the White Stuff’, you are almost done. How did you do? Did you become more aware of the white stuff in your diet? The sugar in your yogurt, the bread on the table at a restaurant… the more you look for it, the more you realize that white
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Hi Peak Fitness Athletes! It’s Day 3 of the ‘No White Stuff’ 30 Day Challenge. Today I had two obstacles to overcome. The first was a rushed pack to make a ferry to Vancouver Island to meet my husband (making me think twice about fitting in my 30 minute workout). The second was going out for dinner at the Noodle Box. Thankfully, many restaurants
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No, this isn’t where I am going to post the recipe for gooey Cinnamon buns. Maybe I will search for a healthier alternative and post it around Christmas time. But for now, the photo above is an example of what not to do. My sincere apologies. The first official 30 Day Challenge in the 30/30 Peak Fitness Challenge is to clean up your diet
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Hey Peak Fitness Athletes! The 30/30 Peak Fitness Challenge started as a personal challenge to get the ultimate body- in function and esthetics- in less than 30 minutes of exercise per day. I used to exercise a lot- because I had a lot of time. Now that I am like everyone else- strapped for time between work, taking care of a family and the
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