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What is the 30/30 Peak Fitness Challenge?

Hey Peak Fitness Athletes! The 30/30 Peak Fitness Challenge started as a personal challenge to get the ultimate body- in function and esthetics- in less than 30 minutes of exercise per day. I used to exercise a lot- because I had a lot of time.  Now that I am like everyone else- strapped for time between work, taking care of a family and the
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