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The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

FVY 78: How to Get Results without Relying on Willpower

In my last article, I went over how to strengthen your willpower. Strengthening your willpower is just part of the equation; the other part of the equation is to set up your environment so that you don’t always have to rely on willpower, and reduce the amount of times you draw from your willpower. Let’s […]




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77: How To Get More Willpower

“I wish I had more willpower”, Dianne tells herself as she walks to the pantry after dinner, searching for a bite of chocolate to curb that evening sweet craving. “Just one bite” she thinks as she indulges in the soft, creamy milk chocolate bar. The one bite turns to two, and before she knows it, […]




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Managing Osteoarthritis with a Healthy Lifestyle

Arthritis can make movement painful, especially when it affects load bearing joints such as the spine, hips, knees, or hands. Often the first thought is to avoid moving, or limit using these joints, more than necessary to avoid further damage or pain symptoms. Millions of Canadians struggle with the impacts of Arthritis every day. Chronic […]




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Tanja’s Magical Salad

I’m not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I’ll include some of them, and of course, feel free to experiment on your own. I even use it as a ‘bed’ for pasta sauces and the like (yep… it can […]




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76: How to Get Rid of Sugar Cravings

Thank you so much for being here! Really really appreciate it :)  One of the most common struggles my clients have is SUGAR cravings! And I can definitely relate! Join me in this podcast as I dive into WHY we crave sugar, and more importantly what you can do about it! Be sure to download […]




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