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The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

Are expectations getting in the way of making progress? (85)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Are your expectations getting in the way of making progress? Do you get disappointed when you’re not doing as well as you think you should, or getting results as quickly as you think you should?  It’s wonderful to set goals and have high […]

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Why You’re Not Losing Body Fat (84)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Recently a new client told me about a weight loss challenge she had joined. The challenge included weekly weight ins, and results were shared with the others in the challenge. If you lost, you were applauded. If you didn’t lose, or if you […]

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Creating consistency with pain and pleasure (83)

As humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain. What if you started manipulating what you link pain and pleasure to so that you increase your motivation and desire to make choices that will get you closer toward your goal, and lessen your desire to make poor […]

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#EmbraceCHANGE

Hey! I’m making a few changes… and I’m excited to announce where I’m going with the podcast and why I’ve decided to make the changes! XO-Tanja

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Let’s talk about that darn number on the scale (#82)

I go over into this topic in a lot more detail on the podcast. If you prefer to listen click above or download in iTunes!   *In the podcast I also announced that registration is open for our 6 Week ArthroFit Program. Click here for more details or to reserve your spot! Yesterday a good friend […]

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