Every Saturday! Bring a friend (or three!) and join us for this FREE 1 hour class on mobility + stretching. When? 11:30am Where? The Studio Who? Everyone! Members + Non-Members are invited to this class!
You’re invited! Join me (Tanja) at my home for a fun evening of delicious, healthy food and great company (that’s you!). At this interactive cooking evening, you’ll learn how to cook healthy meals for your entire family! Enjoy a 3 course whole foods, macronutrient balanced dinner (and a glass of wine) and learn how to […]
Daniel is leading a hike up Ford Mountain! Meet at the studio at 7:30 am. We will need drivers with 4×4 and will meet at Ascend and carpool up. This hike will be dependent on the snow line and if the weather improves by then. Keep in mind it is a steeper hike. Here’s some […]
Want to try hiking? Come hike with Daniel and explore Chilliwack’s forest. Meet at Ascend at 9:00 am, and we will head out to the community forest! This hike is a series of easy/moderate loops that branch off of one another. We will be doing a total of 3-5 km, depending on how the group […]
Daniel is leading a hike up Elk Mountain! Meet at the studio at 7:30 am. This is a moderate/difficultish hike. It will be somewhere between 3-4 hours most likely with a lunch break at the top. This hike will be dependent on the snow line as well! You will need good shoes, water, a warm […]