It’s easy to find excuses… it’s raining, the bed is warm, it’s the holidays, there’s too much to do. This morning, seven very dedicated Ascend Fitness Athletes met me for a kick ass, no excuses workout. I am grateful to Jana, Sharon, Marc, Bruce, Jenn, Nordina and Kari for coming out, and pushing to themselves to their max. To those of you who we
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Thank you for coming out for a fun evening of Dodge Ball and Christmas Pot Luck! We got to sample fantastic dishes made with our health in mind. More photos are on our Facebook Page. I will post some of the recipes online as well so you can try them at home.
There’s plenty of ways to keep fit over Christmas. While you are are having a wonderful time with family over the holidays, we at Ascend Fitness are doing the same! Ascend Fitness Holiday Boot Camp Schedule: Monday December 19th: 10:30am (Twin Rinks- All Boot Campers are welcome) 5:30pm (Prospera Center- plan to be outdoors!) Tuesday December 20th: 5:30am (Watson Elementary) Wednesday December 21st: No classes Thursday December 22nd: 5:30am (Watson
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Get ready for some fun! For December’s Ascend Fitness Challenge we are going to shake things up a bit with a fun (not so competitive) dodge ball tournament and a healthy recipe Christmas Pot Luck! When: Sunday December 11th Dodge ball: 5:00pm Potluck: 6:00pm Where: Watson Elementary School Why: To get some exercise, have some fun, and enjoy good company and some food! Who:
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There is less than six weeks to Christmas! Think of those you love and give the gift that keeps giving all year long – the gift of health, fitness, and feeling great! May as well treat yourself as well! Gift certificates and great specials are available now!
We are sorry you missed the ’6 Steps to Flat Abs’ Seminar on November 8th. Although it’s difficult to recap the entire presentation here, I will review the six steps to getting that body you always wanted. Remember to mark Thursday December 1st on your calendar for tips to stay fit during the holiday! 1. Attitude -Have a goal -Have a compelling why -Have
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It’s Sunday morning. 8:30am. The temperature reads 0 degrees. Many people are still lounging in their house coats, sipping their morning coffee or enjoying a brunch of pancakes and bacon. But not Ascend Fitness Athletes. Instead, we are bundled up and gearing up for a tough workout. The kind where your lungs are on fire and your legs turn to jelly. The workout is
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Want to learn the ‘secrets’ to getting toned, sexy abs? Come to Anytime Fitness on November 8th at 7pm to learn the six crucial steps to getting the body you have always wanted. If you want serious results, do not miss this seminar! Reserve your spot by calling Anytime Fitness at 604-846-2447, or RSVP on Anytime Fitness Chilliwack’s Facebook page. Friends and family are
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Mark on your calendar: Next Ascend Fitness Challenge is Sunday November 6th at 8:30am. Meet me at 8:30am at Jinkerson Park (conveniently by a wicked set of stairs) for an hour of quad-burning fun! We’ll head to Waves Coffee House after for a cup of Joe and some good company.
Congratulations to everyone who participated in the Run for the Cure on October 2 in Abbotsford. We lucked out with great weather, had an enjoyable 5K walk or run, and our team raised a total of $4,138.85! Click here if you If you would still like to donate to the Run for the Cure. Thank you to everyone who participated and who supported our
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