Fitness Tips

The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

5 Rules to Keeping Slim on Vacation

ENJOY YOUR HOLIDAYS- AND STAY HEALTHY TOO! Summer is quickly approaching (even though it’s hard to tell this year in the Fraser Valley!), and for many, that means vacation time. Like most people, I love going away on vacations. Whether it’s relaxing at a beach, visiting relatives, backpacking across a foreign country, or camping in […]

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15 Minute HIIT Tabata Workout | No Equipment

All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination. Let’s do this! Be sure to modify the workout as needed and always work to your own ability! The Workout: Set interval timer for 20/10 x 8 rounds. Tabata 1: Sprints + Squats […]

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5 Exercise Full Body Strength Circuit

  A few days ago I posted a video for a 10 round strength workout. It was tough, and we did it again. I rarely plan my workouts more than a few minutes before I start. To be perfectly honest, I’ve wanted to follow a more detailed plan, but the repetitiveness of most workout plans […]

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15 Minute Full Body Strength Workout

The condo we rented for our Kauai vacation (I know… I’m super lucky and I know it!) included access to the Poipu Athletic Club– BONUS! Normally on vacation I stick to body weight workouts, or I may pack a band in my suitcase. The same vacation rules apply though: move my body daily, 30 minutes max of a […]

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3 Tips to Improve Wellness in the Workplace

Technology in the workplace allows businesses to grow quickly and efficiently- but there are a few draw backs. The increased dependence on technology means that many jobs have become more specialized- which can be great for business, and not so good for one’s health.  Specialized jobs often mean repetitive tasks: sitting in front of a […]

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