Podcast

The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

How to build confidence (90)

Many members of Ascend come to us because they have body transformation goals- and what they’re doing on their own or with another program isn’t working. And it’s frustrating! One of the first questions I ask when meeting a new client is WHY. Why do you want to lose weight? Why do you want to […]

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How to keep your brain young with exercise (89)

Want to improve your brain health? Move your body. Have you ever noticed that you are more focused, creative, feel less stressed or simply feel better after a workout? When asked to list the health benefits of fitness, we often think about the impact on our heart health, weight, or prevention of lifestyle diseases such […]

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How to get back to exercise after an extended break (88)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d be SO GRATEFUL for a review on iTunes. XO Tanja   This week’s podcast is in response to an email I received from a member of Ascend. She wrote:  “Hi […]

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The Barrier that’s Stopping You from Making Progress (87)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d be SO GRATEFUL for a review on iTunes. XO Tanja “Where our FOCUS goes, ENERGY flows” -Tony Robbins The question is: are you focusing on the right things? I decided to record […]

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Are you a sugar burner or a fat burner? (86)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Do you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get ‘hangry’ if you don’t eat every 2-3 hours (or perhaps live with someone who does?).  These symptoms are so common place […]

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