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The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

FVY 78: How to Get Results without Relying on Willpower

In my last article, I went over how to strengthen your willpower. Strengthening your willpower is just part of the equation; the other part of the equation is to set up your environment so that you don’t always have to rely on willpower, and reduce the amount of times you draw from your willpower. Let’s […]




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77: How To Get More Willpower

“I wish I had more willpower”, Dianne tells herself as she walks to the pantry after dinner, searching for a bite of chocolate to curb that evening sweet craving. “Just one bite” she thinks as she indulges in the soft, creamy milk chocolate bar. The one bite turns to two, and before she knows it, […]




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76: How to Get Rid of Sugar Cravings

Thank you so much for being here! Really really appreciate it :)  One of the most common struggles my clients have is SUGAR cravings! And I can definitely relate! Join me in this podcast as I dive into WHY we crave sugar, and more importantly what you can do about it! Be sure to download […]




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75: How to put “Be the Best Version of Myself” on your to-do list

I’m back! It’s been a while… a long while and I’m back at it. Not perfectly, but I’ll do my best because it’s my PASSION to help you make ignite positive changes so you are free to take on life’s adventures and today’s episode is all about just that! Thank you for your patience, and […]




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January 2017 Focus: Make More Good Choices

My goal is to help you ignite positive lifestyle changes so you are free pursue your life’s adventures. And in 2017, I’m going to do something new. Each month this year, I will present one habit to work on and give you the tools and resources to be successful. Let’s get started. Does this sound […]




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