Podcast

The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

76: How to Get Rid of Sugar Cravings

Thank you so much for being here! Really really appreciate it :)  One of the most common struggles my clients have is SUGAR cravings! And I can definitely relate! Join me in this podcast as I dive into WHY we crave sugar, and more importantly what you can do about it! Be sure to download […]




Read More

75: How to put “Be the Best Version of Myself” on your to-do list

I’m back! It’s been a while… a long while and I’m back at it. Not perfectly, but I’ll do my best because it’s my PASSION to help you make ignite positive changes so you are free to take on life’s adventures and today’s episode is all about just that! Thank you for your patience, and […]




Read More

January 2017 Focus: Make More Good Choices

My goal is to help you ignite positive lifestyle changes so you are free pursue your life’s adventures. And in 2017, I’m going to do something new. Each month this year, I will present one habit to work on and give you the tools and resources to be successful. Let’s get started. Does this sound […]




Read More

FVY 73: Feel your BEST over the Holidays

  Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air.  Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year.  During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even […]




Read More

FVY 72: Transform your Mind; Transform your Body with Kalene Smith

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a fitness studio in Witchita, Kansas. I know Kalene through a business coaching program, and when we met, and learned more about her, I knew that you would want to hear […]




Read More
  • Latest Posts

  • Archives

  • Categories