Podcast

The 6 Reports That Will Show You How to Burn Fat, Build Muscle, And Get Into Shape Fast!

The Barrier that’s Stopping You from Making Progress (87)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. And if you are enjoying the podcast and have 2-3 spare minutes… I’d be SO GRATEFUL for a review on iTunes. XO Tanja “Where our FOCUS goes, ENERGY flows” -Tony Robbins The question is: are you focusing on the right things? I decided to record […]

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Are you a sugar burner or a fat burner? (86)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Do you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get ‘hangry’ if you don’t eat every 2-3 hours (or perhaps live with someone who does?).  These symptoms are so common place […]

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Are expectations getting in the way of making progress? (85)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Are your expectations getting in the way of making progress? Do you get disappointed when you’re not doing as well as you think you should, or getting results as quickly as you think you should?  It’s wonderful to set goals and have high […]

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Why You’re Not Losing Body Fat (84)

Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Recently a new client told me about a weight loss challenge she had joined. The challenge included weekly weight ins, and results were shared with the others in the challenge. If you lost, you were applauded. If you didn’t lose, or if you […]

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Creating consistency with pain and pleasure (83)

As humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain. What if you started manipulating what you link pain and pleasure to so that you increase your motivation and desire to make choices that will get you closer toward your goal, and lessen your desire to make poor […]

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