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	<title>Comments for Ascend Fitness Coaching</title>
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	<link>http://ascendfitnesscoaching.com</link>
	<description>Chilliwack, BC</description>
	<lastBuildDate>Fri, 16 Mar 2012 22:47:20 +0000</lastBuildDate>
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		<title>Comment on Busting the &#8216;Time&#8217; Excuse by Tamara</title>
		<link>http://ascendfitnesscoaching.com/busing-the-time-excuse/#comment-406</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Fri, 16 Mar 2012 22:47:20 +0000</pubDate>
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		<description>Hey Tayna, love the workout - will have to try at home soon. How often do you/ your clients workout? I have been taking a 50 min friday workout class that involves a lot of these kind of exercises and I want to incorporate more at home work outs on top... 
Love your blog btw :)</description>
		<content:encoded><![CDATA[<p>Hey Tayna, love the workout &#8211; will have to try at home soon. How often do you/ your clients workout? I have been taking a 50 min friday workout class that involves a lot of these kind of exercises and I want to incorporate more at home work outs on top&#8230;<br />
Love your blog btw :)</p>
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		<title>Comment on Get Fit Seminars! by Busing the &#8216;Time&#8217; Excuse &#124; Ascend Fitness Coaching</title>
		<link>http://ascendfitnesscoaching.com/seminars/#comment-405</link>
		<dc:creator>Busing the &#8216;Time&#8217; Excuse &#124; Ascend Fitness Coaching</dc:creator>
		<pubDate>Fri, 16 Mar 2012 21:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://ascendfitnesscoaching.com/?page_id=1412#comment-405</guid>
		<description>[...] Public Speaking [...]</description>
		<content:encoded><![CDATA[<p>[...] Public Speaking [...]</p>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Tanja</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-389</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Tue, 13 Mar 2012 16:42:42 +0000</pubDate>
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		<description>It&#039;s been filled.

Thank you for your interest!</description>
		<content:encoded><![CDATA[<p>It&#8217;s been filled.</p>
<p>Thank you for your interest!</p>
]]></content:encoded>
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		<title>Comment on St. Patty&#8217;s Day Hill Challenge by Tanja</title>
		<link>http://ascendfitnesscoaching.com/st-pattys-day-hill-challenge/#comment-375</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Fri, 09 Mar 2012 05:35:39 +0000</pubDate>
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		<description>We will be done the workout by 10 or 10:15am.</description>
		<content:encoded><![CDATA[<p>We will be done the workout by 10 or 10:15am.</p>
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		<title>Comment on St. Patty&#8217;s Day Hill Challenge by Chelsea martyn</title>
		<link>http://ascendfitnesscoaching.com/st-pattys-day-hill-challenge/#comment-374</link>
		<dc:creator>Chelsea martyn</dc:creator>
		<pubDate>Fri, 09 Mar 2012 05:31:09 +0000</pubDate>
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		<description>I would love to come to this just wondering how long we will be there! My sons dad has a soccer game at 2 I must be there!</description>
		<content:encoded><![CDATA[<p>I would love to come to this just wondering how long we will be there! My sons dad has a soccer game at 2 I must be there!</p>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Megan</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-365</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 06 Mar 2012 22:13:58 +0000</pubDate>
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		<description>Hi Tanja,
 I was wondering if you have found someone for the position? If not I would be a great candidate :)

Thanks</description>
		<content:encoded><![CDATA[<p>Hi Tanja,<br />
 I was wondering if you have found someone for the position? If not I would be a great candidate :)</p>
<p>Thanks</p>
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		<title>Comment on February&#8217;s Ascend Fitness Challenge by Tanja</title>
		<link>http://ascendfitnesscoaching.com/februarys-ascend-fitness-challenge/#comment-336</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:41:00 +0000</pubDate>
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		<description>I just e-mailed you.  You can start Boot Camp anytime... tomorrow is best :)</description>
		<content:encoded><![CDATA[<p>I just e-mailed you.  You can start Boot Camp anytime&#8230; tomorrow is best :)</p>
]]></content:encoded>
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		<title>Comment on February&#8217;s Ascend Fitness Challenge by Gina Gibson</title>
		<link>http://ascendfitnesscoaching.com/februarys-ascend-fitness-challenge/#comment-335</link>
		<dc:creator>Gina Gibson</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:37:13 +0000</pubDate>
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		<description>I contacted you before about joining and would like to come and sign up. Could you let me know when the next class is.</description>
		<content:encoded><![CDATA[<p>I contacted you before about joining and would like to come and sign up. Could you let me know when the next class is.</p>
]]></content:encoded>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Tanja</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-331</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Mon, 20 Feb 2012 03:40:38 +0000</pubDate>
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		<description>We are in the selection process now.</description>
		<content:encoded><![CDATA[<p>We are in the selection process now.</p>
]]></content:encoded>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Lori</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-330</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sun, 19 Feb 2012 23:58:00 +0000</pubDate>
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		<description>Has this position been filled?</description>
		<content:encoded><![CDATA[<p>Has this position been filled?</p>
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