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	<title>Comments for Ascend Fitness Coaching</title>
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	<link>http://ascendfitnesscoaching.com</link>
	<description>Chilliwack, BC</description>
	<lastBuildDate>Tue, 21 Feb 2012 21:41:00 +0000</lastBuildDate>
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		<title>Comment on February&#8217;s Ascend Fitness Challenge by Tanja</title>
		<link>http://ascendfitnesscoaching.com/februarys-ascend-fitness-challenge/#comment-336</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:41:00 +0000</pubDate>
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		<description>I just e-mailed you.  You can start Boot Camp anytime... tomorrow is best :)</description>
		<content:encoded><![CDATA[<p>I just e-mailed you.  You can start Boot Camp anytime&#8230; tomorrow is best :)</p>
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		<title>Comment on February&#8217;s Ascend Fitness Challenge by Gina Gibson</title>
		<link>http://ascendfitnesscoaching.com/februarys-ascend-fitness-challenge/#comment-335</link>
		<dc:creator>Gina Gibson</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:37:13 +0000</pubDate>
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		<description>I contacted you before about joining and would like to come and sign up. Could you let me know when the next class is.</description>
		<content:encoded><![CDATA[<p>I contacted you before about joining and would like to come and sign up. Could you let me know when the next class is.</p>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Tanja</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-331</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Mon, 20 Feb 2012 03:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://ascendfitnesscoaching.com/?p=1215#comment-331</guid>
		<description>We are in the selection process now.</description>
		<content:encoded><![CDATA[<p>We are in the selection process now.</p>
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		<title>Comment on Administrative Assistant &amp; Client Care Specialist by Lori</title>
		<link>http://ascendfitnesscoaching.com/adminassistposition/#comment-330</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sun, 19 Feb 2012 23:58:00 +0000</pubDate>
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		<description>Has this position been filled?</description>
		<content:encoded><![CDATA[<p>Has this position been filled?</p>
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		<title>Comment on Kara&#8217;s Amazing Hemp Hearts Cookies by Tanja</title>
		<link>http://ascendfitnesscoaching.com/hemp-heart-cookies/#comment-320</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Sun, 12 Feb 2012 14:36:23 +0000</pubDate>
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		<description>You can buy them at any health food store and most grocery stores.  I know Save-on Foods sells them in the &#039;natural foods&#039; isle.</description>
		<content:encoded><![CDATA[<p>You can buy them at any health food store and most grocery stores.  I know Save-on Foods sells them in the &#8216;natural foods&#8217; isle.</p>
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		<title>Comment on Kara&#8217;s Amazing Hemp Hearts Cookies by sarah</title>
		<link>http://ascendfitnesscoaching.com/hemp-heart-cookies/#comment-311</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Wed, 08 Feb 2012 20:50:06 +0000</pubDate>
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		<description>Where can you buy hemp seeds from??</description>
		<content:encoded><![CDATA[<p>Where can you buy hemp seeds from??</p>
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		<title>Comment on Running in a Winter Wonderland by Tanja</title>
		<link>http://ascendfitnesscoaching.com/running-in-a-winter-wonderland/#comment-298</link>
		<dc:creator>Tanja</dc:creator>
		<pubDate>Sun, 29 Jan 2012 23:24:30 +0000</pubDate>
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		<description>I just posted a second picture Dave :)  Thanks for joining us!!!</description>
		<content:encoded><![CDATA[<p>I just posted a second picture Dave :)  Thanks for joining us!!!</p>
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		<title>Comment on Running in a Winter Wonderland by Dave S</title>
		<link>http://ascendfitnesscoaching.com/running-in-a-winter-wonderland/#comment-297</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Sat, 28 Jan 2012 23:04:15 +0000</pubDate>
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		<description>Well, SOMEONE had to take the picture {8-)
~Dave</description>
		<content:encoded><![CDATA[<p>Well, SOMEONE had to take the picture {8-)<br />
~Dave</p>
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		<title>Comment on Three, Two, One, Then You&#8217;re Done! by I Love Running Workout. &#124; Ascend Fitness Coaching &#124; The Running Workout Site</title>
		<link>http://ascendfitnesscoaching.com/three-two-one-then-youre-done/#comment-174</link>
		<dc:creator>I Love Running Workout. &#124; Ascend Fitness Coaching &#124; The Running Workout Site</dc:creator>
		<pubDate>Sat, 07 Jan 2012 18:26:53 +0000</pubDate>
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		<description>[...] I completed this workout on Tuesday (Day 2).  If you’re thinking about getting out this weekend and want a challenge- I challenge you to this workout! [...]</description>
		<content:encoded><![CDATA[<p>[...] I completed this workout on Tuesday (Day 2).  If you’re thinking about getting out this weekend and want a challenge- I challenge you to this workout! [...]</p>
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		<title>Comment on Three, Two, One, Then You&#8217;re Done! by I Love Running Workout. &#124; Ascend Fitness Coaching</title>
		<link>http://ascendfitnesscoaching.com/three-two-one-then-youre-done/#comment-173</link>
		<dc:creator>I Love Running Workout. &#124; Ascend Fitness Coaching</dc:creator>
		<pubDate>Sat, 07 Jan 2012 14:42:53 +0000</pubDate>
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		<description>[...] I completed this workout on Tuesday (Day 2).  If you&#8217;re thinking about getting out this weekend and want a challenge- I challenge you to this workout! [...]</description>
		<content:encoded><![CDATA[<p>[...] I completed this workout on Tuesday (Day 2).  If you&#8217;re thinking about getting out this weekend and want a challenge- I challenge you to this workout! [...]</p>
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