Now for some legal stuff (sorry, but it needs to be done).
Ascend Fitness Coaching’s 30/30 Fitness Challenge contains opinion, thoughts, information, views and links to other sources of information.
All information on www.ascendfitnesscoaching.com including but not limited to text, graphics, images, RSS feeds, links and all other material contained on the website is intended for your general knowledge and education only and is not a substitute for medical advice or treatment for a specific medical condition.
Any information contained on www.ascendfitnesscoaching.com is not intended to diagnose, prevent, treat or cure any disease or ailment.
In no way are you to consider the information we offer as medical advice, nor does it constitute a doctor/patient relationship.
Tanja Shaw nor anyone asociated with Ascend Fitness Coaching will be responsible or liable for any injury sustained while following any of the workouts posted on this site. Please consult your doctor before starting any exercise program.