Even if you have the best clubs or regular golf lessons, you’ll never reach your full potential if your body is incapable of properly moving to create a solid swing.
In the game of golf, the most important tool is the golfer
Whether your goal is golf injury prevention, to lower your handicap or to increase rotational power to win those long drive competitions, simply practicing your golf swing is not enough. You have to improve the most important tool that you have: you!
- Unlock power you never had knew you had before
- Hit more fairways
- Lower your handicap
- Eliminate injuries and back pain
- Improve your core stability preventing future injuries
- Lose weight and reduce body fat
With our proven TPI Golf Program we’ll transform your game by removing limitations through established proper movement patterns, developing flexibility and increasing core stability. With your limitations removed we’ll begin increasing your strength and rotational power and set you up with a maintenance program.
“I have lost 45 pounds, toned up my body, and no longer fear standing over a golf ball. I have taken 10 strokes off my game so far and am confident there is more to come. I have learned to love playing golf again with a renewed spirit of enthusiasm and optimism for my game.”
-Brian Wierks, Chilliwack
Since I started, I’ve lost 60 pounds, and maintained my weight for the past 3 years. My golf game has improved with my golf specific training, I can run faster than ever before.
Your golf fitness program starts with the TPI Functional Movement Screen, a proven assessment used by many of the professional tour players to identify movement deficiencies in your golf swing.
After completing the TPI Functional Movement Screen, Kinesiologist Gordon Penner, our certified Titleist Performance Institute (TPI) fitness coach will create a program and implement a plan to increase the consistency of your golf swing and decrease the chance of injury on the golf course. Combining this custom program with golfing practice will lead to a decrease in your handicap and increase your longevity in the game.