Hey Ascend Fitness Athletes!
IT’S SNOWING!!! The snow brings endless opportunities for exercise- shoveling snow (on my list for today), snow shoeing (my plan once it gets light out!), pulling little ones in a sled (yep- I’ll be doing this too), and climbing up hills once you toboggan down (check!).
The snow also means an unfortunate cancellation of Boot Camp. Instead of meeting together, I have put together a workout you can do on your own:
The workout is 9 exercises long, 10 reps of each exercise. In any exercise where you do one side at a time, left + right = 1 rep. Time how long it takes you do go through one set. Take a break, and repeat 4 times.
High knees
Triceps Push-ups
Squat Press
Squat jumps
Knee to opposite elbow
Paddle the boat
Plank to row
V-Sit Biceps Curls
Plank Reaches
Final challenge: Hold the plank as long as you can!
Enjoy!
-Tanja
January 17, 2012
