Personal Training

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We want to help YOU change YOUR life

Whether you want to feel more vibrant and energetic, feel confident and sexy in (and out of) your clothes, or want to stay healthy so you can be your best for your family, comprehensive 5-step approach and accountability system will take you there.

Our personal training in Chilliwack program gives you semi-private or private training options combined with our comprehensive nutrition program to help you look great and feel fantastic!

About Personal Training

Our personal training in Chilliwack program gives you semi-private or private training options combined with our comprehensive nutrition program to help you look great and feel fantastic!

Ascend Fitness Inc. delivers permanent results driven programs through evidence based nutrition and individualized fitness programs, in a community of professional coaches to support you every step of the way.

We specialize in providing safe and effective, individualized coaching plans for all fitness levels, including those with injuries, in a private fitness studio that you’ll call your second home.

What You Need To Know

With Ascend Fitness Personal Training in Chilliwack, you’ll…

  • Make health and fitness a lifestyle
  • Be valued, respected, and cared for
  • Get fast results
  • Get trim, toned and fit so you’ll look great in and out of your clothes
  • Get on a nutrition plan that works
  • Cut down your exercise time in half
  • Double your energy levels
  • Fire up your metabolism
  • Stay motivated to reach your goals
  • Feel great!

Meet Lisa

When I started, I had 3 goals:

1: to lose 20lbs

2: to do a 10k in less than 1:10

3: to do a 5K in less than 30 mins.

These were all fitness goals. I have achieved all of these goals in the last year.

Ascend Fitness has given me more confidence than I ever had, new challenges, success & motivation to get up at 6am! Fitness and a healthy lifestyle is not just about work, it is fun too.

See her story here

 

success-story