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Personal Training

“I am in the best shape ever. As a result of training with Tanja, I have lost approximately 35 pounds, toned up and started triathlons as a result of your training and motivation” -Brian McGrath

We specialize in developing personalized fitness programs to meet your goals. With a customized training program you can:

Lose weight and inches, increase muscle tone and increase energy levels by doing the right kind of exercise for your body and lifestyle
Learn how to exercise safely and effectively
Have more motivation to exercise because you are achieving your goals
Improve your golf game with golf specific exercises
Keep fit during your pregnancy, and get back to your pre-pregnancy shape after delivery
Improve your core strength
Improve your athletic performance with sport specific training
Strengthen old injury sites with post-rehabilitation conditioning

One-on-one, with a partner, Ascend Fitness Coaching offers personal training at Anytime Fitness, the Cheam Leisure Center, or in the great outdoors. Small group and In home training may be available upon request.

Register Now For Your Complimentary Fitness Consultation!

Yes! I want to learn more about how I can improve my health and fitness and get the results I want from my fitness and nutrition program. I’m tired of ‘spinning my wheels’ and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please contact me to schedule a complimentary private consultation with you (a $39 value)!