Tanja Shaw, is a health and fitness expert, lifestyle coach, motivational speaker, passionate entrepreneur and recovering perfectionist. She’s on a mission to help others find real health and to live a a full, vibrant, energetic life in a body they love.
Tanja started the Ascend Fitness to spread the message of real health, and to help others feel alive, confident and comfortable in their own body. She also knows that ideas are not enough. In her talks and coaching programs, Tanja arms her audience tools, ‘how -to’s’ and action items to bridge the gap between knowledge and action.
She’s also a mom, active Rotarian, Kinesiologist, and owner of Ascend Fitness Inc., a thriving personal training studio in Chilliwack, BC.
Through motivational speaking, Tanja has inspired audiences throughout North America to improve their health and to transform their lives. Her talks are always positive, inspiring, and complete with specific steps, handouts and course material so that her audience can take action.
Top 3 Mistakes most women make when trying to lose 10 pounds (and what to do instead).
You cannot out-exercise poor eating habits, yet dieting is the #1 cause of weight gain. So what are you to do? From her experiencing working with hundreds of men and women on their weight loss journey, Tanja shares the most common mistakes women make with trying to lose weight. Better yet, she shares what to do instead with specific, actionable items that you can do today to help you on your own transformation.
Unlock your potential: Boosting creativity, productivity and energy in the Workplace
Most people spend 8 (or more) hours a day at work. With added time for commuting, and much needed time with the family, it can be difficult to take care of your health. In this session, you’ll learn how use your time at work to improve your health and well being.
There’s no doubt, what you put into your body directly impacts how your body looks, feels and functions. In this session, you’ll learn how to build your meals to fuel your body for all day energy.
Get off the Diet & Exercise Roller Coaster!
Do you struggle with sticking to a fitness routine? Are you tired of the ‘on again off again’ diet plan. Do you get frustrated with yourself when you ‘fall off the wagon’? If so, you’re not alone and it’s not your fault.
Join Tanja Shaw, Fitness & Life Coach, and recovering perfectionist and learn the 5 Key steps to getting off the fitness roller coaster and sticking to healthy habits for life.
I had always wanted to go to “Boot Camp”, but always thought – “Not me, I could never do that”. It was WAY too early in the morning, I would never be able to keep up with everyone, etc., etc. The excuses were many and some much more creative than others. I grew up a book worm, way too self-conscious to enjoy physical activities. I dreaded P.E. class growing up. (Kids can be so cruel to each other.)
Seminars can include..
- What you must eat every day to guarantee you lose body fat.
- How to protect your precious metabolism – so you don’t yo-yo ever again.
- Tricks of the trade personal trainers use to get their clients in rockstar shape.
- How to ‘brown bag’ your lunch
- How to build a better meal for all day energy
- The best way to exercise to bust through a plateau or kick start your body transformation. And it’s not hours of jogging.
- The most effective ways to get your mind on your side – no more self sabotage.
- Why you must be aware of clever marketing and advertising in order to lose fat and get healthy – they want to line their pockets and it’s your body that will pay the price!