Hey Hard Core Boot Campers! Unfortunately Mother Nature wins again. Schools are closed, parking lots and side roads are unforgiving. I already helped push one person out of a snow drift today. Good thing I workout. Actually, my attempts were in vain- especially once a truck with a tow hook drove by. So, because YOU ARE WORTH IT, and you are committed to your
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Hey Ascend Fitness Athletes! IT’S SNOWING!!! The snow brings endless opportunities for exercise- shoveling snow (on my list for today), snow shoeing (my plan once it gets light out!), pulling little ones in a sled (yep- I’ll be doing this too), and climbing up hills once you toboggan down (check!). The snow also means an unfortunate cancellation of Boot Camp. Instead of meeting together,
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Hi Peak Fitness Athletes! Ahh… Christmas. December 1st is here, which means we get to enjoy Christmas music, Christmas lights, and Christmas workouts. My version of the 12 Days of Fitness originally started back in Parksville with a group I was working with… and it’s been a December tradition ever since. If you were lucky enough to be at Ascend Fitness Boot Camp on
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Hi Peak Fitness Athletes, It’s Monday, which means all three of Ascend Fitness Boot Camps (early morning, stroller and evening) take place. Today’s workouts were prime examples of the fire and drive that exists within each Boot Camp athlete. Just when you think you have reached your max, you dig deeper and find a new level of intensity. I love it. Here’s a workout
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