You cannot out-exercise poor eating habits… yet diets are the #1 cause of WEIGHT GAIN. So what are you to do?
Take a deep breath. You’ve come to the right place.
The Whole YOU Transformation is exactly unlike a diet. It is a step-by-step action plan (complete with whole food nutrition, workouts and mindset coaching) so you can feel alive, confident and sexy in your body, and start to say YES to life.
The Whole YOU Transformation is the program you wish you found 20 years ago. It’ll help you end the fight against your body and your weight so you can achieve body and the life you want… and deserve, for good.
See if this sound like you. Do you…
…stick to ‘healthy eating’ for a while, but then swerve waaaayyy off track, perhaps never to get back on for weeks or months?
…decide you’re going to ‘fix’ your unwanted food habits or lack of willpower with another menu plan or portion-controlled healthy eating plan?
….crave a peaceful, balanced relationship with food and your body?
….want to finally take care of your health for good, instead of cycling between being ‘off diet’ and ‘on diet’
….want to be energetic, excited for life and be truly happy in your body?
Simply want to learn a bit more about what to eat to get the best results (it’s confusing out there!)
If you can answer yes to any of the questions… the Whole YOU Transformation Project is for you!
The Whole YOU Transformation is a 12-week course that combines online content (weekly audio and video lessons, handouts and ‘homework’) and weekly coaching and support.
When you get started, you will meet one-on-one for an orientation and nutrition assessment.
- How to start work with your body instead of against it
- Simple ways to adjust your environment to support your health goals
- How to kick sugar and processed food cravings… for good
- Transform your body from being a ‘sugar burner’ to being a ‘fat burner’
- To free yourself from the ‘should I eat that? I really want to eat that… I shouldn’t eat that” self-arguments to taking back the reins in your relationship with food.
- New recipes, and menu plans to make healthy eating simple and delicious
But then there’s the intangibles…. Feeling joy. Being in charge of your health. Vibrant health. Knowing how to listen to your body- and how to truly nourish your body. Relaxation around food. Waking up each morning free of the weight loss thoughts.
Your transformation starts here. Click here to get started.
I was looking for somebody to help release more fat and improve my fitness.
Since joining, I have become the most fit I’ve ever been in my life. I’ve become an inspiration for others. I’ve added a lot more muscle and removed more fat. There have been massive improvements in fitness test results. I have a lot more energy and lower stress considering everything going on with my businesses and family. I do have a ways to go to meet the new goals I’ve set for myself after reaching my initial goals – every day is a new challenge!
If you’re sitting on the fence – get off now and join! You have nothing to lose. It costs a bit of money but cheaper then a heart attack or many other consequences of not being active. The spinoff benefits of being more productive and healthy will pay it back.